Carbonated water existed way before and became popular over the past years. Carbonated water is water that is made with carbon dioxide gas. Drinking premium mineral water will give you the same sensation as drinking soda without the added calories and sugar. But sparkling water has been famous, and many wonder whether it has health benefits. It will give you a breakdown of why you must drink carbonated water.
Finer than soda
For some reason, carbonated water is the best for you than soda. Sparkling water doesn’t have any added sugar or calories. You will enjoy the fizz in the drink, allowing you to experience it without the added calories. Carbonated water is finer compared to sugar because it will affect your teeth. It is the misconception where that carbonation breaks down your tooth enamel, but it is the other way around. The sugar in drinks can cause your tooth enamel to break down.
Vitalize your digestion
Sparkling water is good because it helps vitalize your digestion and your swallowing chance. Carbonated water will positively impact your bowel movements when you feel constipated.
Lose your weight
The standard health benefit of drinking carbonated water is it can help you to lose weight. It is because the drink can make you complete compared to drinking plain water. Research shows that carbonate water forces the food to stay in your stomach for longer, which helps you to feel fuller. The fuller you are feeling, the less you will need to eat. Carbonated water serves as the empty calories where it will lessen your craving to eat. When you eat less, you will have to lose weight faster.
No added phosphorus
One of the main ingredients in soda is phosphorus, and scientists believe it is one of the main components for decreasing bone health. But researchers think that the carbonation in the drinks can lead to a breakdown of bone density where it is proven wrong. Carbonated water doesn’t affect your bone health. Drinking carbonated water will lead to better water retention than drinking water with minerals. It shows that carbonated water increases bone strength more than plain water.
Keep you hydrated
It is one of the best benefits of drinking carbonated water, as it helps you to be hydrated all day. It tastes reasonable and is more accessible than spring or tap water. But carbonated has health benefits like spring water, which keeps your body hydrated. Drinking carbonated water has a high chance of being hydrated all day.
Hydration can allow you to do better mentally and physically. A well-hydrated can lessen oxidative stress that happens when you are working out. Even the slightest bit of dehydration can affect your mood and concentration. Dehydration makes you prone to headaches. Drinking carbonated water is best to avoid these in your body.
